Do you ever have those weeks that feel so draining and chaotic? I used to feel like that a lot, but a few years ago I started building this habit that I have come to label as a ‘reset routine’. I usually do this on Sunday or Saturday, but when or how you do this routine does not matter as much as the actions you take to reset your day or week.
The reset routine I have come to create is essential for keeping my life in order and my sanity intact. But I understand that creating this routine might sound a bit daunting, but I promise you it does not have to be complex and intricate. All you need to do is carve out a bit of time in your day of choice and you can build your reset routine.
As I mentioned earlier, I usually do this on Sunday because I like the tone it sets for the week. Some weeks I might dedicate only a few hours on Sunday to this reset routine, but most weeks I split up my reset routine to last the entire day. Once you have carved out some time and space to reset your life, it’s time to build a routine that suits your needs.
1) Reflection & Intentions
First, take a moment to reflect on the past week, the upcoming week and how you are feeling about it all. Before you do any sort of routine it’s important to evaluate where you are mentally, physically, and emotionally. Establishing where you are at can allow you to create a routine that will address your needs. Once I understand what’s happening internally, I take a few minutes to set my intentions for the week.
2) Clean, Clean, Clean
Second, once you have checked in with yourself, it’s time to start tackling the space around you. I am sure you all know that your physical environment affects your mental and emotional health, which is why it’s important to keep it clean and organized. What I do is make a list of chores that need to get done. Depending on the size of your home, the number of people you are living with and other factors, this might differ for everyone. But creating that list makes the chores tangible, easier to digest and easier to tackle. For many people, including myself, cleaning my physical space helps clear my head, which is why it is the first thing I do. When my space is clean, I can think clearly.
3) Plan the Week Ahead
After I finish cleaning, I will move on to planning my week. This step is especially helpful if the week or coming days are going to be hectic. As mentioned in my last post, I love time blocking and find it best to do during my reset routine. Planning the week also allows your brain to anticipate what’s to come and it can start mentally preparing for anything you have to do that week.
4) Take Care of Yourself
Once your home is tidy and your week is planned, it’s time to focus on yourself. We checked in with ourselves at the beginning of the day, but now it’s important to help ourselves feel whatever we are feeling. I like to carve out an hour or two (more is also great) to journal, do a hobby, meditate, read, or even just sit on the couch and watch a tv show. What I am trying to get at is that during your reset routine, you must listen to what you need. What kind of rest do you think you need? Does your brain need a bit of creative time? Are you feeling lonely, sad, happy? Do you feel like you need to call a loved one? Resetting ourselves for the week requires that we check in with ourselves and that we feel whatever we are feeling and then deal with it accordingly. Some weeks you won’t be able to but feeling the emotions you are feeling is a big step in the right direction.
I hope you try building your reset routine and give yourself some grace. The routine and habits themselves will take time to build, but the more you do this the better you will feel and the more prepared you will feel for the week ahead.