I started adding something new to my morning routine since it felt like it was time to change things up a bit. I started writing morning pages! I used to do this when I was younger, it was something my mom insisted we had to do for a time. I’m sure you have heard of this before, but if not, essentially every morning before you really do anything else or carry on with your day, you take a few minutes to just sit down and write. The idea is to write in a stream of consciousness style, so whatever comes to your mind without giving it a second thought or judgment. Now I’m not exactly sure about the science behind it but it is said to clear your mind, focus you on the day ahead, and make you feel a little clearer about the clutter in your mind. I suggest doing some further reading on it if you are interested in the benefits. It has also been very useful for artists, or anyone that does anything creative throughout their day, which is almost everyone.
Now from what I read, and from what I remember from doing them when I was younger is that you might get really discouraged. We might jump to the idea to go buy a new notebook for these morning pages (any excuse to buy a new notebook, am I right?), but I say use one you have probably only used half of, and commit to doing it for a week, and then 30 days, and then see the progress or how it affects you. At least, that’s what I am going to try, and ill report back!
I encourage you to look it up and give it a try! I’ll check in after awhile to see what I am thinking of them!
If you practice morning pages or have done it, please leave some advice down below or your experience!
Thanks for reading, and I hope you have a wonderful day!